The Dr. Weil Collection
The Dr. Andrew Weil Collection gathers five of Dr. Weil’s landmark programs on health and nutrition in one essential DVD set. For decades Dr. Weil has been one of integrative medicine’s most authoritative voices, and these shows are pivotal to learning his approach to healthy living. You will hear about his eight-week program to maximize the potential of your mind and body (8 Weeks to Optimum Health), how to discover and enhance your body’s natural ability to maintain and heal itself (Spontaneous Healing), how to make the best dietary choices (Eating Well for Optimum Health), tips for growing old gracefully (Dr. Andrew Weil’s Healthy Aging), and what makes up an ideal diet for long-term health (Dr. Andrew Weil’s Guide to Eating Well). Plus there is a new interview with Dr. Weil reflecting on his legacy.
The Dr. Andrew Weil Collection: Spontaneous Healing
Spontaneous Healing results from the body's natural healing systems. This indispensable resource for good health gives you the power and wisdom to draw on the sources of healing within yourself. The best medicine does not merely combat germs or suppress symptoms, but rather works with the body's natural defenses to manage illness.
The Dr. Andrew Weil Collection: Eating Well for Optimum Health
Learn the latest information from the nutritional science regarding fat, carbohydrates and protein - how much or little do people need? What roles do vitamins, minerals, and phytochemicals play in our diets? Do these substances have healing potential? What is hype and what is reality? This astonishing program will demystify much of the confusion surrounding our ideas about food and nutrition intake.
The Dr. Andrew Weil Collection: Dr. Andrew Weil’s Guide To Eating Well
Understanding inflammation to be the root cause of many chronic illnesses, Dr. Andrew Weil provides science-based recommendations to help combat specific health concerns, all as past of what he calls the Anti-Inflammatory Diet. He also addresses the subject of dietary supplements, what's downright dangerous and what can help.
The Dr. Andrew Weil Collection: 8 Weeks To Optimum Health
Best-selling author, Dr. Andrew Weil, one of the most important leaders in the field of health and healing now reveals an eight-week program for a healthier life. Drawing on a wealth of healing and medicinal techniques from around the world, Dr. Weil reveals an easy to follow program of exercise, diet, vitamins and meditation that will maximize the potential of your mind and body.
The Dr. Andrew Weil Collection: Dr. Andrew Weil's Healthy Aging
With the authoritative but warm style that has made him America's best-known doctor, Dr. Andrew Weil urges us to reject the prevailing notion that aging is an evil to be fought off with magic elixirs and invasive procedures. Rather Dr. Weil emphasizes the rewards of growing older and offers practical steps for remaining healthy in mind and spirit so we can enjoy it. He explains the science behind the best approach to diet and exercise as well how to get the most beneficial sleep, maintain emotional well-being, keep your memory sharp, and think about the emotional legacy you want to leave behind.